Bali Holistic Health Spiritual Retreat

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    Spa and Wellness
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    Mountains and Trails
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    Indoor and Outdoor Swimming Pools

As a team of Europeans, Asians, and Americans with a diverse set of beliefs, all living on a Hindu-Buddhist island in a Muslim country, we maintain a strong cultural awareness and sensitivity to different needs.

Our specialized team members possess a wide range of skill sets, giving Bali Holistic Health Spiritual Retreat the unique ability to furnish a bespoke treatment plan.  The Method includes a variety of therapies that deliver ongoing rehabilitation and restoration, including Psychotherapy, Mind & Bodywork, Alternative Therapies, and Meditation, to name a few.  Each program will be highly customized to the client, providing the optimal treatment to suit his or her individual needs.

Our carefully crafted and creative plant-based menu offers exciting tastes and textures, using simple, high quality, local ingredients. Dive in and rediscover the life enhancing qualities of food, and the ancient wisdom of eating seasonal, local, organic foods. Learn to combine these with nutritional principles, and sow the seeds of vitality.

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Services we offer

Personal Nurse
Personalized Assessment and Care Plan
Family Communication and Reporting
Facilitation of local specialized care
Butler services (Some locations)
Support in local experiences
*subject to Terms & Conditions

Care Philosophy

Treatments

Alcohol dependence
Drug addiction (narcotics and prescription)
Stress
Fatigue and debilitation
Mild depression
Ennui
Obsessive work (workaholic)
Sex addiction
Gambling addiction

MIND & BODYWORK

ashtanga yoga
Personal Training
Martial Arts (Various styles)
Qigong (Pencak Silat)

DETOX

Medical Detox
If you anticipate a difficult withdrawal or are already suffering from severe withdrawal symptoms, you should undergo a medical detox before you arrive at Prana Bali. 

Nutritional Detox:
Combination of whole foods, Ayurvedic dishes, and a detoxifying cleanse.  Cleanse options vary from client to client depending on the level of detoxification necessary, but our cleanses are primarily based on Ayurvedic principles.

Emotional Detox
As part of your one-on-one treatment plan, we’ll help you zero in on any specific compulsive behaviors or issues you may have that are causing you additional distress.  Once we’ve identified these, we’ll look for the root cause so that we can begin working through them.

Meditation
There are many different meditation styles out there, and we’re very fortunate to have some true masters living and practicing right here in Ubud.  We’ll help you find a meditation practice that best suits you based on your goals, wants, and needs.

ALTERNATIVE THERAPIES

Ayurveda: Ayurveda is a system of traditional medicine native to India which incorporates a range of treatments and herbal remedies.

Pranayama:  dating back to ancient India and the origins of yoga, Pranayama consists of breathing exercises that clear both physical and emotional blockages in the body to free the breath in order for Prana, or “life energy”, to flow.

Acupuncture:  a key component to traditional Chinese medicine, acupuncture works on the body’s meridians in order to clear energy blocks and make way for the normal flow of qi

Naturopathy:  a complete system of natural healthcare based on the principle that the body can heal itself, naturopathy consists of nutritional supplements, individual dietary recommendations, and specific exercises.

Holotropic Breathwork:  breathing is a natural function of the human body, necessary for survival, but it’s amazing what can be accomplished when we learn to control the breath. 

Yoga therapy:  yoga therapy is a group of spiritual, physical, and mental disciplines originating in ancient India that utilizes poses, breathing techniques, and meditation to restore balance and improve overall health.

Craniosacral Therapy:  founded by osteopath, John Upledger, Craniosacral Therapy is designed to relieve pain and tension through gentle movements of the skull, joints, and spine.  These movements or manipulations are meant to harmonize with the nervous system’s natural rhythms.

Myofascial Release:  this practice focuses on the release of the fascia, or the connective tissue in the body where we’re said to store trauma and other stagnant energy.  This safe and effective hands-on technique can help eliminate pain, tension, and restore motion in the body.

Pencak Silat (Balinese Qigong):  Pencak Silat is an ancient practice that originated in Taoist and Buddhist monasteries in China.  Originally a fusion of martial arts and meditation, Qigong has become known as a technique that centers the body and mind.

Psychological / Addiction Care Services

Executive Burnout Treatment
Rehabilitation and Addiction
Anxiety and PTSD Treatment
Pain and Depression Management
Behaviour Disorders

Location

Appropriately nicknamed, “The Island of the Gods,” Bali is ripe with culture.  The climate is tropical and comfortable year-round, the locals are kind-hearted and welcoming, and our rural location provides an optimal setting for you to begin your transformation journey.  Bali also has a thriving recovery and 12-step community, meaning there’s no shortage of like-minded individuals on the island, and peer support is always within reach.

Diversity in Culture and Values:
Bali’s unique culture intertwines Hinduism and Buddhism, and the locals maintain strong communal values with an appreciation for beauty in all of their surroundings.  You’ll find these ideals woven throughout Balinese culture, including the local art, dress, décor, and daily offerings.

Everyday expressions of gratitude for even the simplest things, like a flower in bloom or the kindness of a stranger, creates a sense of calm and joy that seems to permeate the whole island.  It’s a special place, and adopting the mindset of the Balinese while being submersed in such a unique culture can play a pivotal role in your own personal transformation.

Tri Hita Karana:
Tri Hita Karana literally translates into “the three causes of well-being.”  It’s the traditional philosophy for life among the Balinese, meant to bring about harmonious relationships and also credited for the island’s overall prosperity.  The island-wide concept ties together our relationship to a God of our understanding, our surroundings, and to humanity.

At Prana Bali, we adhere strongly to the philosophy of Tri Hita Karana, not only out of respect for the local culture, but because we’ve been personally influenced by this transformative concept.  Maintaining a state of balance between God, Mother Earth, and all individuals has enabled the island of Bali to thrive, and the locals are some of the happiest, most balanced individuals we’ve ever met.  We’ve learned a lot from the Balinese, and this simple principle provides yet another great foundation for growth and recovery.

Modern Comforts:
Bali has all of the comforts of the modern world as well, including medical care, an international airport, and readily accessible internet.  To top it off, Ubud is a mecca for health conscious expats and travelers.  The town offers an array of natural and organic food choices, including vegan cafes, juice and elixir bars, and raw food restaurants.  Traditional Balinese and standard Indonesian fare are also rich with exotic flavors and spices, and absolutely worth trying if you’ve never had them before.  You’ll find there’s no shortage of food variety on the island and most local establishments place a high value on quality, particularly in Ubud.

Location Convenience:
Prana Bali is located directly in the heart of Ubud which is known as the spiritual and creative center of the island.  It’s easily accessible from the airport but removed from the party scenes of Seminyak and Kuta.  Here, you’ll experience the real magic of the island while you begin your Bali recovery journey and take your first steps toward a life altering change.

Hospitals

Hospital Ari Canti 15 min drive

RSUD Sanjiwani Gianyar 24 min drive

Bangli Hospital Medical Center 41 min drive

Premagana General Hospital 30 min drive

Airport

Ngurah Rai International Airport 1hr 7 min drive

Banyuwangi Airport 4 hr 38 min drive

Towns/attractions

The Holy Springs of TIRTA EMPUL 30 min drive

Sacred Monkey Forest Sanctuary 7 min drive

Tegalalang Rice Terrace 20 min drive

Pura Gunung Kawi 28 min drive

Besakih Temple 1 hr 15 min drive

Lempuyang Luhur Temple 1 hr 57 min drive


Nearby / What to do in the area

Purifying in Sacred Springs
Water temple with sacred springs are dotted all over the island of Bali and revered by local communities who visit them regularly throughout their lives. Their waters have restorative virtues and therapeutic benefits, on a physical, emotional and spiritual level.
Private Classes
All events, workshops, classes and teachers are available for private bookings.
Connecting to Mother Earth
Balinese Indigenous Permaculture: Bali is an island of outstanding natural beauty, with vast swathes of jungle and extensive expanses of rice terraces covering the terrain in a patchwork of greenery. The connection of the Balinese with the land has been present throughout the island’s history.
Yoga and Movement
As a holistic hub of artistic excellence, our focus is not just on yoga classes, but also on a whole range of cultural experiences. Our classes and courses are led by outstanding, yoga teachers, and include non-mainstream classes such as Mysore style, tantra and more.

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